Sophia Moore

My Certifications


Imagine what you would miss out on if you were working out without proper nutrition? That would be a self-defeating endeavor! 

 The most important part of your fitness is nutrition! It's beneficial to your mind, body, and spirit. Without proper nutrition you will slow or even hinder your results.

For example: Imagine working out five times a week and eating fast food once a day. Physically, you will look great but internally your health could still be failing due to unhealthy eating. Most people don't understand the importance of healthy eating habits while being physically active. The two go hand and hand and should not be taken for granted. 

Let me help you build a healthy eating plan that will compliment your fitness plan. Contact me if you have any questions. 

Remember, "You are what you eat", this is a known fact! 

Adult CPR/ AED Standard First Aid

Certified in Adult CPR/ AED and Standard First Aid 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.